Essential Mindfulness
The practice of mindfulness is something that Dianne believes strongly in and uses every day. She uses her drawing as a way to quieten her mind and drown out the noise of the world around her. But she is aware that not everyone loves to put pencil to paper in same way that she does and so the Essential Mindfulness eBook was born. In this adult colouring in book there are seven pages to colour in, colouring in is a great tool to practice mindfulness. It slows down the mind and helps to relieve stress. Included in the book are some helpful tips and essential oil diffuser blends to add an extra layer to your practice. The full eBook is available to purchase as a digital download for $15, please contact Dianne to order your copy.
|